Choosing the right doula

Inviting someone into your birth experience is not to be taken lightly. It's one of the most intimate life events. So how do you go about choosing the right doula? It may sound strange for me to recommend other doulas, but I suggest that you hold in-person interviews with at least two, preferably three, doulas. The purpose of an interview is more about feeling out the connection between you and the doula than it is about discussing details of their services. For example, I lean towards being introverted and quiet in new relationships. I believe that this helps me be an excellent listener and a good birth partner. I'm by no means uptight and I love to laugh, but I can't recall being described as the life of the party (maybe because I'm too busy with the chips and dip, or wine and cheese).

The price of doula services are another factor to consider. Some doulas in and around Lexington, KY, will post their fees on their website. You can also check DoulaMatch.net. Depending on your circumstances, About Birth and other doulas in the Central Kentucky region may work with you on setting their fees. Personally, I believe that having a doula is not a luxury. The services that I provide hold great value and I didn't set my price without consideration of the market value of birth doula services in our area. However, I will do my best to come up with alternative arrangements to be your doula if we're the right fit.

If you're in the middle of your search, I wish you the best of luck in the finding the right birth doula. Please contact me to schedule a free consultation if you'd like to learn more about working with me.

Doulas and partners

A common concern among people considering a birth doula is that a partner's role will be diminished or replaced altogether.  In reality, a doula can and should enhance your partner's role and make their presence at the birth even more special and helpful.  Your partner knows you better than anyone else in the room, and maybe even in the world.  Your doula knows the ins and outs of birth, the stages of labor, and the different emotional and physical needs that may arise during these times. So when you combine these two forces, both the partner and the doula are better able to serve you. 

Maybe your partner is giving you a massage and, while you feel like you need their physical touch, what he or she is doing is REALLY not working.  A doula can suggest other ways to provide physical comfort. Or your partner can tell from the look in your eyes that you've hit a wall, but neither of you know what to try next.  A doula help move you into a new position that might be better for you and the baby, or maybe change something about the setting in the room to make you feel more at ease.  It could also be the case that your partner goes into total deer in headlights mode as you begin moving along deeper into labor.  They have never seen you act the way you are and feel scared, helpless, and probably pretty clueless.  Your birth doula is there to not only support you as the birthing person, but to support your partner in their role and make sure they feel as helpful and connected to you as possible.

As your doula, I would never try to replace your partner.  I want to help them be the best they can be so you both reflect positively on your partnership in bringing baby into the world. Check out this quick article for more info on how doulas and partners work together.